Sunday, June 24, 2012

Chicken Ranch Tacos


This recipe is amazing!  My whole family LOVES it and we have made it weekly since I found it on Pinterest.  It is easy to put in the crockpot early in the day which makes for a quick fix dinner.

4 chicken breasts
1 pkt. taco seasoning
1 pkt. ranch seasoning
1 cup water or chicken broth
Taco shells
Lettuce
Cheese
Ranch dressing
Tomatoes

Spray crockpot with Pam for easy cleanup.  Add chicken breasts, water or broth, taco and ranch seasoning.  Turn crockpot onto low for 6-8hrs or high for 4-6 hrs.  In the last 1/2 hr of cooktime shred chicken with a fork and add about 1/4 cup ranch dressing and stir.

Serve in taco shells.  I like to put the meat on first, then cheese so it will get melty then a squirt of ranch and salsa topped with shredded lettuce and diced tomato.

The link for the original recipe is found HERE.  I've adapted it slightly to my own liking:)


Gluten Free Apple Cinnamon Chex


General Mills has released another gluten free flavor.  My girls are thrilled to have yet another choice when it comes to breakfast cereal.  They really like the flavor of the Apple Cinnamon Chex.  I have only found them at Winco so far but I am sure they will be in other stores soon too.


Thursday, May 17, 2012

Tummy Aches

My sweet Amelia has been complaining about having awful tummy aches.  She's been spending a lot of time in the bathroom lately and crying herself to sleep.  Any guesses as to what might be going on with her? 
Ya ya.  I know. 

I called the doctor to get the blood work done to screen for Celiac.  I was hoping to get a quick result so I had her pediatrician run the bloodwork and planned on making an appointment with our GI doctor if necessary afterward.  Funny thing is, that although I have loved my pediatrician, I was not impressed with how things happened.  I called to follow up with them a week later and got a bit of a run around then a nurse got on the phone and said that it was Celiac and that was it.  I thought that was odd that they would just assume it from the blood work only and not refer to have a stomach biopsy done like we did with Brittany when she was diagnosed.  I also found it odd that the doctor wasn't the one giving me this life changing information.  I have to assume they are perhaps not aware of just how life changing it will be to put a 6yr old on a gluten free diet.  Lucky for them it wasn't my first time at the rodeo. 

Moving on, I called our GI doctor and explained that her blood work results were 3 times above the normal level.  Of course he brought us in for a office visit and scheduled the stomach biopsy.  He did say that if a patient is symptomatic and blood work is positive that a biopsy isn't always necessary.  I felt the need to be 100 percent certain before sentencing another one of my children to a life of eating gluten free.  And perhaps I have other concerns stemming from the fact that my son has had positive blood work for Celiac, however his biopsy was negative.  So I wanted to be sure about this. 

I had Amelia eat extra bread and gluten filled items every day leading up to the day of the biopsy.  One night she went to a birthday party and ate pizza, bread sticks and cupcakes then cried herself to sleep because of the pain in her stomach.  It was evident that we were headed for positive biopsy.  She was so miserable that it didn't seem to phase her that she was about to be giving up so many of the foods she loves.  The only thing she mentioned that she would be sad about not having was donuts.  Her bff brought her one last donut the night before her biopsy.  Turned out to be the last donut she would enjoy. 


Right after the doctor performed her biopsy he spoke with me and my husband and said that her stomach looked "very angry".  He recommended that she start on a gluten free diet immediately after seeing the damage to the inside of her stomach.  He even offered to give her the pain medicine that they give kids with Chron's because it was so severe.  We left the hospital and stopped at Chikfila for lunch.  Thank goodness for their new gluten free nuggets! 

And so begins Amelia's gluten free journey.  In a weird way, even Brittany acknowledged that she no longer felt alone in this battle.  At least they have each other to lean on for support.  But the first week brought on many melt downs as Amelia realized for herself that she could no longer have certain foods.  These are the moments that rip a mother's heart out because there is nothing I can do.  There is no cure for Celiac. The only treatment is to eat gluten free.  I hoped that as her stomach healed, she would understand this better. 

She still had tummy aches for the first week or so with many trips to the bathroom with the big 'D'.  But all of that has gotten better.  We prepared a snack bucket of gluten free treats for school since her 1st grade class has snack time each day.  I spoke with her school teacher and gave her information about Celiac as well as a list of acceptable gluten free foods.  (I find that people are always happy to know what they CAN give my child, rather than just what not to give them). 

We are lucky to be able to have a gluten free hot lunch made for her and met with the lunch staff to set things up.  She has to plan which days she will take hot lunch a month in advance so they can shop and have her food prepared.  The staff has been trained on cross contamination, and by coincidence the lunchroom manager is currently being tested for Celiac.  That isn't good news for her, but it made me feel reassured that perhaps they would be even more aware of the need to keep her food separate and change their gloves. 

I am sad for Amelia, but also grateful to have the knowledge that we do about how to eat gluten free.  At least we know what is wrong and how to deal with it.  So now I have two adorable reasons why I blog gluten free.  It's our life and we are learning to deal with it just fine!




Local News - Utah Man Lawsuit Against Sen. Hatch Over Gluten-Free

This story aired on the evening news tonight.  This man is pushing for better labeling laws concerning gluten free foods.  His family started a gluten free bakery here in Salt Lake City.  Great information given in this short news clip about Celiac Disease. 

Wednesday, April 18, 2012

Chicken Noodle Soup


1 Stalk of celery chopped
1 bag of mini carrots chopped
1 onion chopped
1 tablespoon dried parsley
1 tablespoon dried Thyme
1 bay leaf
32 oz chicken stock (or more)
salt and pepper
Rotisserie chicken pulled apart
1 12-oz bag of Gluten free noodles (Found these at Walmart for cheap)

Turn crockpot onto low and add all ingredients except the noodles.  Cook on low for 6-8 hours.  In the last 1/2 hour of cook time, add the noodles and turn the heat up to high. 

Monday, April 16, 2012

Gluten Free Cheesy Chicken Mac-n-cheese

This is not the best picture but trust me when I say that this is sooo yummy! I have never bought a tube of prepared cheese before making this dish.  I don't vouch for it being low fat by any means, but it was huge on flavor and definitely being put into the dinner rotation at our house.


12oz box gluten free pasta
2 tablespoons butter
1 medium onion, diced
1 10-oz can Ro-tel (diced tomatoes and green chiles)
1 8-oz package Velveeta prepared cheese
3 cups cooked, chopped chicken
1 12-oz box Pacific Cream of Chicken soup
1/2 cup sour cream
1 tsp chili powder
1/2 tsp ground cumin
1 1/2 cups shredded cheddar cheese

Preheat oven to 350 degrees.  Prepare pasta according to package directions.  In a large skillet melt butter and saute onion for 5 minutes until tender.  Then add a can of Ro-tel and the Velveeta cheese, stirring constantly until cheese is melted.  Stir in chicken, cream of chicken soup, sour cream and spices.  Then add pasta and mix until it is all blended.  Pour mixture into a casserole dish and sprinkle with cheddar cheese.  Bake for 30 minutes or until bubbly. 

Sunday, April 1, 2012

Udi's bread at Sam's Club

Update 6-1-12........
And it's now gone. That was short lived. Sam's is no longer carrying Udi's bread. So bummed! We have asked repeatedly for them to bring it back, but for now it is gone.

 

This is amazing news!  Sam's Club here in Utah have started carrying large loaves of Udi's bread.  This is such timely news for us as another member of our family is being diagnosed with Celiac.  We are faithful user's of Udi's products as we love the quality and taste far more than any other gluten free bread we have tried. 

I remember being so excited to find Udi's bread in my nearby Smith's grocery store.  It has been so convenient to pick up hamburger buns, loaves of bread and pizza shells any day of the week at a store I already shop at.  But this news of Sam's Club carrying a bigger loaf has me grinning ear to ear!  I usually pay $5.99 for the small loaf of Udi's at Smith's so you can imagine the value of getting this larger loaf for $9.99.  It is more than twice the size, so it is by far a better value.  And who wouldn't want a bigger slice of bread.  These loaves are so much bigger.  You can see in this side by side picture.  Sam's Club seems to only carry the Whole grain flavor at the time.  (Is it crazy that I am hoping Costco will pick up their classic white bread so we can have that at a better deal too?) 

Anyone who pays the arm-and-a-leg for this bread will get a giggle out of this.  When my husband went to pay for the bread the cashier wanted to do a price check.  She couldn't believe a loaf a bread would cost $9.99.  He he.  And yet we are still talking about what a great deal it was:)


And just in case you had never noticed, Sam's Club also labels their Rotisserie Chicken Gluten free as well!